908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

January 23, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Quad Shock (AMRAP – Rounds and Reps)

AMRAP in 35 Minutes

400m Backwards Run

800m Row

05 Back Squats (45% of 1RM)

10 Pull-ups (CTB or L, if able)

15 Russian Twists (L/R=1, 35/26)

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