908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

January 09, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

4 Rounds for Time

100 double unders* / 500m row**

15 Pull-ups

05 Deadlifts (75% of 1RM)

1:30 rest

*rounds 1 and 3

**rounds 2 and 4

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