908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

OPEN WOD Wednesday

February 12, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups
**Wallball height is 9′ for men and women

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