908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

MURPH

May 29, 2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
__________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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