908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Monday!

March 12, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

(No Measure)

Skeeter’s Nutrition: What does it mean to be “fit?”

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

05 Burpees

Run (to green cone and back)

10 Air Squats

Run (to green cone and back)

Game

Lil Beast Rugby

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text