908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil Beasts 8/9/2016

August 08, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Musical Movements

You gotta dance!!! 🙂

UPTOWN FUNK- burpee for “too hot” and “don’t believe me just watch”

HAPPY-

2 jumping jacks for “happy”

NO-

air squat for “no”

Skill Work

Dips- hands placed behind you on bench

Workout of the Day

Metcon (AMRAP – Rounds)

10 min AMRAP

Wall Ball Shots

When you miss, complete:

5 Dips (on bench)

Bear Crawl (length of gym)

5 SLOW Squats

Game

Lizard Tag

3 burpee penalty to re-enter the game if tail is pulled

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