908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil beasts 8/2/2016

August 01, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Run

Deck of Cards

Game

Octopus Tag

Metcon (AMRAP – Rounds)

10 min AMRAP

Partner WOD- complete all reps together!

Funicide

5 Bananas

8 Burpees

10 Jump Squats

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