908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

lil beasts 7/12/2016

July 11, 2016

Palo Duro CrossFit, Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Banana Game

Skill Work

ABS- Bananas & Banana Rocks

Metcon

Metcon (AMRAP – Rounds)

WOD: 10 minute AMRAP

1 Funicide

10 Squats

5 Push-Ups

10 Banana Rocks

Game

Lizard Tag

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text