Lil beasts 7/28/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Sharks vs. Castaways

Skill Work

hurdle climb

Workout of the Day

Metcon (AMRAP – Rounds)

Partner Workout

Partner 1:

while Partner 2: obstacle course

-hurdle climb

-sprint

– 10 jumping jacks

-sprint

Game

Kid’s choice!!