908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil beasts 7/26/2016

July 25, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

When I say jump! When I say drop!

Skill Work

ring rows

Workout of the Day

Game

Shipwrecked

-front of ship

-back of ship

-shark attack

-swab deck

-roll call

-nap time

Metcon (AMRAP – Reps)

3 rounds- 30 sec rotations

1. ring rows

2. banana rocks

3. jumping jacks

4. line hops

5. rest!

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