908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil beasts 7/19/2016

July 18, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

Skill Work

Lunges

Metcon

Metcon (AMRAP – Rounds)

8 min AMRAP

Partner WOD

Partner 1:

hold plank

Partner 2:

1 Funicide

10 lunges

Then switch!

Game

Octopus tag

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text