Lil Beast 7/14/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Sharks & Minnows

Skeeter’s Nutrition

What are fats?

Workout of the Day

2 Tabata Song Stations

-Supermans

-Ground to Overhead (5/2.5)

Rest 30sec

Rotate Stations After Song

Game

Beasts’ Choice