908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil Beast 7/10/19

July 09, 2019

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Beastly Basketball

10min

Beasts throw 4lb ball at targets on wall

When you make it, move back a line

Miss- Run to wall and back

Skeeter’s Nutrition

What will Lil Beast help you be better at?

Skill Work

Knee Pushups

Workout of the Day

4min AMRAP

4 Knee Pushups

4 Sit Ups

Run to Wall



Rest 2min



3min AMRAP

4 Knee Pushups

4 Sit Ups

Run to Wall

Game

Pizza Tag

Beasts each grab an AbMat and hold overhead

Penalty- Burpee

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