908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil Beast 7/08/19

July 07, 2019

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Relay Races

Skeeter’s Nutrition

What does a healthy meal include?

Skill Work

Review Frog Hops (Jump Squat)

-Feet under hands

-Keep chest up

-Look across room

-Touch the ground and jump up!

Workout of the Day

Let’s Jump! 10min AMRAP

5 Burpees

5 Frog Hops

20 Jumping Jacks

Run

Game

Octopus Tag

Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!

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