908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

lil beast 6/30/2016

June 29, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Musical Squat Chairs

Skill Work

Super Slow Squats

Metcon

Metcon (1 Rounds for reps)

TABATA

super slow squats

burpees

sit-ups

mini-laps

Game

Lizard Tag

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