908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

lil beast 6/28/2016

June 27, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Animal walks – invent your own!

Metcon

Metcon (AMRAP – Rounds)

7 super slow squats

7 jumping jacks

Zig Zag run

Skill Work

Super Slow Squats

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