908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil Beast 6/12/19

June 11, 2019

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Bring Sally Up – Supermans

Shake it Off – Burpees

Skeeter’s Nutrition

What should we drink?

Skill Work

Burpee Box Jumps

Workout of the Day

Basketball

Miss: 4 burpee box jumps

Game

Pizza Tag

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