908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Lil Beast 6/10/19

June 09, 2019

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

Skeeter’s Nutrition

What is Exercise? Why is it important?

Skill Work

Ground To Overhead

Burpees

Workout of the Day

With a Partner

10 Minutes

1 Burpee, 1 Ground to Overhead, Run

2 Burpees, 2 Ground to Overhead, Run

3 Burpees, 3 Ground to Overhead, Run

……Adding One Rep Each Round

Game

Octopus Tag

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