908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

INDEPENDENCE DAY WOD!

July 03, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Team 1776 (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14)

Double Dumbbell Push Press (35/20)

Alternating Dumbbell Snatches (35/20)

As a team, complete a total of 1776 reps of all movements together, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

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