908 2nd Ave, Unit F
Canyon, TX 79015

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HOME WORKOUT CHALLENGE

December 26, 2015

Palo Duro CrossFit – CrossFit

Strength Work:
5 Max Effort Plank Holds (from elbows or arms fully extended)

Workout of the Day:
For Time
100 Push-ups
200 Air Squats
100 Mountain Climbers (L/R=1)
**Must complete all reps of one movement before moving on to the next movement.

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