908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Halloween Family WOD

October 30, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

In groups of 3 complete the following

Partner 1 & 2 complete 20 Partner Pumpkin Wall Balls (20/14)

Partner 3 completes AMRAP (rounds) of

10 Pull-ups

10 Push-ups
**Rotate after partner 1 & 2 complete work.

** Score will be TOTAL GROUP Rounds & Reps of Pull-ups and Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text