908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Fundamentals 3

April 09, 2014

– – CrossFit

Power Clean
Snatch
Handstand Pushups

Metcon (Time)

Fundamentals 3

400m Run
30 Mountain Climbers (LR=1)
20 Hang Cleans (65/35)
10 Box Jumps (20/16)
5 Burpees

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