908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Fundamentals 2

April 29, 2014

Palo Duro CrossFit – CrossFit

Practice

Deadlift
Sumo Deadlift High Pull
Med Ball Clean
Bergner Warm up
Snatch
Power Clean

Workout of the Day

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Deadlift (light 75/55)
Wall Balls (14/10)

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