908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Fundamentals 1

April 27, 2014

Palo Duro CrossFit – CrossFit

Practice

Squat
Back Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk/Split Jerk
Thruster
KB Swing

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes

10 Kettlebell Swings (light)
10 Air squats
5 Pushups

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