908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Double Down

December 04, 2015

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Metcon

For time:

200M Run

500M Row

10 burpees

10 box jumps

10 wall balls

400M Run

1000 Row

20 burpees

20 box jumps

20 wall balls

800M Run

2000M Row

30 burpees

30 box jumps

30 wall balls

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