908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

CrossFit

CrossFit

Constantly varied

high intensity

functional movement.

The goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout will be tweaked by a coach to meet your capabilities.

Our CrossFit Classes are designed to be 1 hour in length.  Short and intense!