908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

COMMUNITY WORKOUT

September 19, 2014

Palo Duro CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

PARTNER WOD

AMRAP in 16 Minutes

20 Partner Wall Ball (20/14)
10 Burpees
20 Pull Ups
30 Box Jumps (24/20)
40 Sit Ups

**Other than partner wall ball, only one person does work at a time. The other person must hold the med ball in a waiter carry while the other person works.

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