908 2nd Ave, Unit F
Canyon, TX 79015


Community Workout

August 09, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (4 Rounds for reps)


Tabata Jumping Alternating Lunges

1 Minute of Rest

Tabata Box Jumps (24/20, Rx+=30/24)

1 Minute of Rest

Tabata Hanging Knee Raises (RX+ = Toes To Bar)

1 Minute of Rest

Tabata Front Squats (95/65)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.

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