908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

June 10, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

01 Minute Goblet Squats (35/26)

01 Minute Deadlifts (3/4 Bodyweight)

01 Minute Sit-ups

02 Minutes Goblet Squats (35/26)

02 Minutes Deadlifts (3/4 Bodyweight)

02 Minutes Sit-ups

01 Minute Goblet Squats (35/26)

01 Minute Deadlifts (3/4 Bodyweight)

01 Minute Sit-ups

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