Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

01 Minute Goblet Squats (35/26)

01 Minute Deadlifts (3/4 Bodyweight)

01 Minute Sit-ups

02 Minutes Goblet Squats (35/26)

02 Minutes Deadlifts (3/4 Bodyweight)

02 Minutes Sit-ups

01 Minute Goblet Squats (35/26)

01 Minute Deadlifts (3/4 Bodyweight)

01 Minute Sit-ups