908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

June 07, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

30 Minute AMRAP:

100 Calorie Row

100 Burpees

100 Dumbbell Push Jerks (35/20)

100 Box Jumps (24/20)

**Switch as needed

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