908 2nd Ave, Unit F
Canyon, TX 79015


Community Workout

June 03, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 16 Minutes (reps)

In groups of 3 Complete as many Hang Power Cleans (95/65) as possible while the other 2 partners complete 20 Partner Med Ball Toss Sit Ups (10 each) (14/10).

Once 20 Partner Med Ball Toss Sit Ups are completed rotate one position.

Workout is scored by the total number of Hang Power Cleans completed by the group.

**The Catch = every 4 Minutes everyone must do 5 Burpees.

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