Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
Palo Duro CrossFit – CrossFit
Workout of the Day
4 Rounds for time:
400m Run (Partner 1)
20 KB Swings (53,35) (Partner 2)
20 Bodyweight Deadlifts (10 each)
20 Med ball sit-ups
Partners rotate on Run and Swings each round.