908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

May 20, 2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout

4 Rounds for time:

400m Run (Partner 1)

20 KB Swings (53,35) (Partner 2)

20 Bodyweight Deadlifts (10 each)

20 Med ball sit-ups

Partners rotate on Run and Swings each round.

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