Community Workout

29
Sep

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 18 Minutes

10 Alternating Burpees (Rx+=Dumbbell Burpees 20/10)

20 Pull-ups (Rx+=Chest-to-Bar)

30 Box Jumps (24/20, Rx+=30/24)

40 Med Ball Toss (over 24″ box) Sit-ups (20/14)