908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

January 22, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (2 Rounds for reps)

Partner Workout

0:00-7:00

Partner 1 Completes 1 Round of

10 Wall-Balls (20/14)

10 Med-Ball Cleans (20/14)

While Partner 2 Completes

As Many Sit-ups As Possible

7:00-14:00

Partner 1 Completes 1 Round of

10 Box-Jumps (24/20)

10 Push-ups

While Partner 2 Completes

As Many Goblet Squats (53/35) As Possible

**Keep Running Total of Sit-ups & Goblet Squats

**Record Total Sit-ups in Space 1

**Record Total Goblet Squats in Space 2

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