908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

October 17, 2014

Palo Duro CrossFit – CrossFit

Metcon (AMRAP – Reps)

10 Minute AMRAP (Total Reps)

BUY IN: Bar Hang (Every second counts as Rep)

10 Weighted Lunges (L/R=2) (75lb/45lb)

10 Push Press (75lb/45lb)

10 Ring Rows

CASH OUT: Bar Hang (Every second counts as Rep)

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