908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

August 19, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

90 Single Unders

30 Jumping Pull-ups

10 Front Squats (75/55)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

30 Double Unders

15 Chest-to-bar Pull-ups

10 Overhead Squats (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text