908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

August 12, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Minute of KB Russian Twists (any weight)

1 Minute of Box Jumps (20/16)

1 Minute of Thrusters (75/55)

1 Minute of Burpees

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