Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP In Partners!
Partner 1 Holds Plank
Partner 2 Completes 10 Pull-Ups. (Then switch, only work while plank is being held)
– 2 Minute Rest –
Partner 1 Holds the Bottom of an Air Squat.
Partner 2 Completes 15 Sit-Ups. (Then switch, only work while squat is being held)