908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

July 08, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP In Partners!

0:00-8:00

Partner 1 Holds Plank

Partner 2 Completes 10 Pull-Ups. (Then switch, only work while plank is being held)

– 2 Minute Rest –

10:00-16:00

Partner 1 Holds the Bottom of an Air Squat.

Partner 2 Completes 15 Sit-Ups. (Then switch, only work while squat is being held)

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