908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

November 29, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

2 Rounds for Reps

AMRAP in 12 Minutes

Partner 1: 20 Box Jumps (20/16)

Partner 2: Max Sumo Deadlift High Pulls (53/35)

–Rest 3 Minutes–

AMRAP in 12 Minutes

Partner 1: 20/15 Calorie Row

Partner 2: Max Sit-Ups

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