908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

September 13, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Tabata #1 (4 Rounds for reps)

Tabata is 08 Rounds of 20 Seconds of Work & 10 Seconds of Rest in a single movement.

Toes-to-wall

-01 Minute Rest-

Bar hangs (Each second counts as 1 rep)

-01 Minute Rest-

Pass-throughs (20″, F/B=1)

-01 Minute Rest-

Push Press (95/65)

*Score is lowest reps in the 8 rounds.

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