908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community Workout

July 01, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible

(AMRAP) in 15 Minutes

200m Run

10 Sit-ups

10 Pull-Ups

10 Passthroughs (F/B=1)

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