908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community WOD

January 15, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for reps)

Partner Workout

0:00-6:00

Partner 1 Completes 20 Box Jumps (24/20) while Partner 2 Completes AMRAP (reps) of Pull-ups. Then switch. Keep total running count of Pull-ups.

6:00-12:00

Partner 1 Completes 20 Kettle Bell Swings (53/35) while Partner 2 Completes AMRAP (reps) of Sit-ups. Then switch. Keep total running count of sit-ups.

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