908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community WOD

March 13, 2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Community WOD

3 Rounds for Time

400m Run

10 Dead lifts (95/55)

20 Sit ups

10 Med Ball Slams (14/10)

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