Community WOD

Announcements

Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*No Kids.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
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Weekend Schedule
Saturday | 10am | FREE Community Workout!
Sunday | 1:30pm | Sunday Funday | Challenge WOD.

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

EOMOM for 14 Minutes

Odd Minutes: 05 Ring Rows + Max Box Jumps (24/20)

Even Minutes: :25 Plank Hold + Max Med Ball Cleans (20/14)

*score is total Box Jumps and Med Ball Cleans together.