908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Community WOD

April 15, 2016

Announcements

Q: What do you get when you cross an Elephant with a Rhino?
A: Eliphino (prounounced El-if-i-no).

Now that we have your attention. Come workout Saturday!
9am | Fundamentals
10am | FREE Communtity Workout!
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Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.

*No Kids.
*Nobody from Anytime Fitness.

RSVP HERE: http://goo.gl/forms/XMY4e1sp1U

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout!

AMRAP in 14 Minutes

While Partner 1 Completes

09 Deadlifts (135/95)

06 Box Jumps (24/20)

01 Wall Walk

Partner 2 Completes as Many

Hanging Knee Raises as Possible
*Score is TOTAL Hanging Knee Raises by BOTH partners.

Rx+= 225/155 Deadlifts & Knees to Elbow.

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