Q: What do you get when you cross an Elephant with a Rhino?
A: Eliphino (prounounced El-if-i-no).
Now that we have your attention. Come workout Saturday!
9am | Fundamentals
10am | FREE Communtity Workout!
Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 14 Minutes
While Partner 1 Completes
09 Deadlifts (135/95)
06 Box Jumps (24/20)
01 Wall Walk
Partner 2 Completes as Many
Hanging Knee Raises as Possible
*Score is TOTAL Hanging Knee Raises by BOTH partners.
Rx+= 225/155 Deadlifts & Knees to Elbow.