908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

COMMUNITY WOD

March 04, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

AMRAP in 16 Minutes

0:00-8:00

Partner 1: 10 Jumping Alt Lunges (L/R=1)

Partner 2: As Many Shoulder to Overhead as Possible (95/65)

– then switch –

8:00-16:00

Partner 1: 10 Wall Balls (20/14, 10’/9′)

Partner 2: As Many Pull-ups as Possible

– then switch –

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