908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Coach Bre’s Birthday Wod

March 01, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Coach Bre’s 24th Birthday WOD!

For Time

1000m Row*

24 Med Ball Cleans (20/14)

24 Double-Unders

24 Handstand Push-ups

24 Double-Unders

24 Med Ball Cleans (20/14)

1000m Row*
* 800m Run can be subbed for row.

Rx+ = Heavier Squat Cleans (75/55) & Deficit Handstand Push-ups.

**24 Minute Cut-off

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