908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Christmas Eve

December 23, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

12 calorie row

24 push ups

12 calorie row

23 static lunges

12 calorie row

24 box jumps

12 calorie row

24 wall balls

12 calorie row

24 pull ups

12 calorie row

24 kettle bell swings

12 calorie row

24 sit ups

12 calorie row

24 ring rows

12 calorie row

24 burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text