908 2nd Ave, Unit F
Canyon, TX 79015


Challenge WOD

November 20, 2015

Palo Duro CrossFit – CrossFit

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Metcon (Time)

EMOM for As Long As Possible

Odd: 1 Chest to Bar Pullup

Even: 1 Deadlift (1.5 Bodyweight)

*Add 1 Rep each set

*If you fail before the 20 min, scale down so you can complete.

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