beasts 6/12/2018

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

You Pick- 15 down to 1 Movements

Skeeter’s Nutrition

Skeeter’s Lil Beast Rules

Skill Work

Squat– What makes a squat great?

Workout of the Day

8min AMRAP

Sprint to barn and back

8 Squats

Bear Crawl

Game

Four Corners